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If you eat heavily on these meals the calories you intake will go to fat storage which is not what we want.
Most bodybuilders can opt for anywhere between eating every 2-3 hours. Never, ever, feel starved.
To win in bodybuilding competitions requires a certain level of physical and mental discipline.
You’re perfect for bodybuilding.’” And though you may not be looking to pack on as much muscle as our
Then with Frances! Frances: Can’t wait to go out and eat after our show! Me: I wonder what will be open.
With that out of the way, usually one of the next questions my readers send me is, "What exactly do you eat Tom, to get so lean? I have never before, except in one of my little-known bodybuilding blogs, published my OWN actual pre-competition bodybuilding diet...
If you are planning to participate in a bodybuilding competitions, always remember
How to Go Plant-Based. Bikini Competition Diet Diet & Nutrition Fat Loss Training & Bodybuilding.
1 glass water, chick. breast, rice cake. evening compete. (Figure comp. diet not bodybuilding).